Free printable “Use deep breathing to calm down” behavior chart.
Free deep breathing progress chart. Track the application of breathing techniques as a self-regulation tool.
Print goes straight to paper, nothing to fill in first. Customize opens step 2 with this goal already in place.
- Use deep breathing to calm down
- Use calming strategies when upset
- Identify and name feelings
| Goal | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 1. Use deep breathing to calm down | |||||
| 2. Use calming strategies when upset | |||||
| 3. Identify and name feelings |
Please sign and return daily. Contact the teacher with any questions.
Make it count in the moment.
Use visual breathing cues like 'smell the flower, blow out the candle' or trace a star while breathing. Physical actions combined with breath increase the calming effect.
We will email the print-ready PDF and a link that reopens this chart in the editor whenever you want to change it.
Or open it in the editor and change the wording first.
Choose this goal
“Use deep breathing to calm down” is already loaded. Print it as-is, or customize it first. Your call.
Personalize
Add the student's name, pick a template style, set a reward, and translate into any of 28 languages.
Print & use
Preview, hit print, and start tracking. Every chart is optimized for standard US Letter and A4 paper.
Send this chart home in any family's language.
Translate the whole chart (goals, rewards, and teacher notes) into 28 languages with one click. Parents scan a QR code to view daily updates in their native language and sign with a finger. No app, no download.
28 languages
Instantly translate your chart into Spanish, Arabic, Chinese, and 25 more: one click, no retyping.
Print-ready
Every chart is optimized for standard US Letter and A4 paper. Customize, preview, and print.
Fully customizable
Add your own goals, set rewards, choose from 10 template styles, and personalize for each student.
Evident supports the languages most commonly spoken in U.S. schools. Here's this goal, “Use deep breathing to calm down”, translated into six of them. Open any language to see this chart's page in that language.
Track “Use deep breathing to calm down” digitally.
Keep the printable if that is all you need. Create a free account when you want to save daily notes, translate updates for parents, and turn chart evidence into records for MTSS, IEP meetings, and conferences.
Free to print · no credit card · your account in under a minute.